Healthy Eating

Over the years, I have read numerous books on dieting which have shaped my current views on what works to create and maintain a healthy body. Below is a list of some of those books. Some were good books, some were bad... I have linked what I think are the best.

Dr. Adkin's Diet Revolution

by Robert C. Adkins

Super Gut

by William Davis, MD

Wheat Belly (Revised and Expanded Edition): Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

by William Davis

Gut Check

by Steven R. Gundry, MD

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

by Dr. Steven R Gundry MD

Unlocking The Keto Code

by Steven R. Gundry, MD

YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger

by Dr. Mehmet C. Oz and Michael F. Roizen

Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health

by David Perlmutter MD

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

by David Perlmutter MD

Practical Paleo, 2nd Edition (Updated And Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle

by Diane Sanfilippo

Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back

by Catherine Shanahan

Suzanne Somers' Eat Great, Lose Weight: Eat All the Foods You Love in "Somersize" Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before

by Suzanne Somers

The New Sugar Busters! Cut Sugar to Trim Fat

by H. Leighton Steward, Morrison Bethea, et al.

Metabolical: The Lure and Lies of Processed Food, Nutrition, and Modern Medicine

by Robert H. Lustic, MD, MSL

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

by Gary Taubes

The Case Against Sugar

by Gary Taubes

The Daniel Plan: 40 Days to a Healthier Life

by Rick Warren , Dr. Daniel Amen, et al.